Curls and Whey

Amy's Blog


Mexican Pizza Pie

In Dinner, Lunch.

I decided to change up my lunch with this meal. I cannot give up my tacos, yet this hit the spot just as much as they do. I’ve made this plenty of times for my family using flour tortillas, way more meat and cheese and made in a pie plate. You can do that as…… More






Banana Bread Quinoa Bites

In Breakfast, food prep, Snack.

I was craving some of my Grandmother’s homemade banana bread that is no where near “on plan” and I thought I’d give this a try. This recipe goes along with the Quinoa Omelet Bites that I blogged. This is a sweet version that is also portable, easy to make, family friendly and can be prepped ahead for…… More






Quinoa Chicken Salad

In Dinner, food prep, Lunch, Snack.

Here is a recipe than can be made ahead of time and enjoyed the next day or even a few days later. You can also make a bigger batch and bring it to a get together; keeping your portion separate. I made this to enjoy within a few days. It came in handy when our…… More






Avocado Chicken Salad

In Lunch, Snack.

I’ve been obsessed with Avocado Toast for some time. It wasn’t until my current plan was delivered that I could make it fit on of my meals. Seen here: I decided to change it up and add my chicken to the mix My plan calls for: Chicken, Russet Potatoes and Almond I subbed my potatoes…… More






Flank Steak Dinner

In Dinner, food prep.

Here is a super easy meal to make for the whole family or to prep for the week ahead This is just a protein meal – carbs and fat can be added to complete the dish Ingredients: ·       1-2lb flank steak ·       Seasoning of choice; I had a bbq seasoning mix ·       Vegetables; cut into…… More