Curls and Whey

Amy's Blog

Cardio for Fat Loss. When, and How Much?

In cardio, Fat Loss.

People ask us all the time if they can or should add cardio to their programs. Whether it is a client or a friend, we nearly always say no. It is often followed up with the question, “what do you have against cardio”?  To be clear, We have absolutely nothing against cardio. Before we get…… More





What Is Realistic? Part 3

In Balance, Building, Expectations.

It is time to do the wrap-up this three-part series. Last week we discussed maintenance, you can find that here. The week before it was fat loss in part one. You can find that here. Moving on to part three. This is the fun stuff! Building for the win, as far as I am concerned.…… More