Curls and Whey

Amy's Blog

Pumpkin Maple Cornbread Muffins

In Post Workout.

I had a single package of Martha White Cornbread in my pantry, my original plan to use it would work if I had MANY more carbs in a refeed meal, so for now I scratched that idea off Having an open can of pumpkin sitting in my fridge, I decided to put the two together…… More


In Post Workout.

A simple sweet post workout treat to fit any meal plan If you have kids I sure they’ll enjoy these too Ingredients: ·       Oreos; Low Fat version ·       Marshmallows Directions: 1.       Using your broiler; foil line a pan or just use some foil, open separate your Oreo cookies. 2.       Using the bottoms of the Oreos,…… More

Potato & Zucchini Pancakes

In Breakfast, Dinner, Snack.

I’ve made potato pancakes on here before, but I never seem to make the same way as before. Here is another version for this savory recipe. Great for any meal, snacks and on the go. I don’t even think I used silverware when I ate these. This is a protein-carb recipe with a few vegetables…… More

S’more Crepes

In Dessert, Post Workout.

Simple and quick post workout meal I found some Frieda’s French Style Crepes at the grocery store; 50 calories per crepe Use amounts that meet your post workout carb requirements Marshmallow Cream/Fluff Chocolate Chip Morsels (I use Lily’s Stevia Sweetened Chocolate Chips) Crepes Optional sugar free syrup There are many more options you can create if this…… More

French Toast Panini

In Breakfast.

I bought some delicious figs at the store and wanted to see what I could make using them; that doesn’t involve just a bowl of oatmeal with diced figs. I scoured Pinterest and about drooled over the ooey-gooey grilled cheese sandwiches with figs, brie, bacon and thick slices of bread. Well I’m leaning out, I…… More