Curls and Whey

Contact Us

Curls & Whey Training has helped people from all sorts of backgrounds in achieving their fitness goals; from those who are currently overweight (even with a lot of weight to lose) all the way someone wanting to compete in their first bikini competition. CWT trains both males and females and will work to personalize a program to meet your needs.

When you become a Curls & Whey Training client, you will get in the best shape of your life with your own unique program designed around your needs, your schedule and your goals. Coaches are just an email away, and provide unlimited support.

  • Your own individualized nutritional strategy will include menus designed around the foods you like to eat (and not include anything you don’t like to eat). We can also work in cheat meals and give you tips for traveling and vacation.
  • Your own custom workout program. You’ll will know exactly what you are doing, when you are doing it. We also look at your current schedule/needs to make sure the training fits with your lifestyle as much as possible.
  • You will be able to contact your Coach by email as much as you need. Have an immediate question that can’t wait until biweekly submitting? No problem. Expect responses within 24 hours.
  • New to exercise? No problem. We will work with you to get you back in the gym without feeling overwhelmed and lots.
  • You will have access to a personally created online exercise demo database with over 200 exercise examples, so you can see and learn the right way to do each exercise to maximize your results.
  • You will have access to an online reporting system to track results, meal compliance, upload pictures.
  • You will have access to a Food Substitution Calculator that allows you to substitute foods to build your own desired level of variety all while still being perfectly compliant to your plan.

If you are ready to get started on your new body with customized nutrition and exercise programs designed specially for you, please complete this short form now and we will contact you to answer your questions and guide you on the next steps. Please understand that due to the volume of contact forms received and due to time restrictions, this first response is an automated response that only contains information on Curls & Whey Training pricing, services and information. You will not receive a personalized response in this first reply. However, if you choose to pursue a coaching relationship with Curls & Whey Training, we will then move to a personal one-on-one email exchange.